Difficulties are inevitable and happen for a reason. "I don’t know what to do” can be interpreted as “I don’t want to know what to do” or “I don’t want to make a decision” or “I don’t want to be responsible or my life.” To get to know something, you need to search for the possible ways out.

Unfortunately, in such situations the majority of people ask themselves 3 question, which they shouldn’t ask:

Did you notice that sometimes you feel a desire to blame others for your mistakes, problems, and failures and imagine the catastrophic consequences of the problem. In order to avoid them, you need to take control in your hands. Keep in simple and start from the following questions:

In a simple phrase: stress is a splash of the accumulated negative emotions. As it turned out stress is an indispensable part of our life: from our birth till our death. The bad news about stress is that you cannot get rid of it. The good news about stress is that you can manage stress. How?

Let's ponder over the causes of the stress: What are the main reasons for YOU to feel stressed?

Answer 3-W questions:

As a matter of fact, all the things in life are interconnected. If you found yourself to be stressed everywhere or almost all the time - that’s possible. If you are stressed at work the probability that you will feel irritated or nervous at home is very high.

You need to do so...

In our busy life, it is almost impossible to manage everything. Have you ever wondered why some people manage to do everything, but others fail? What is their secret?

We all love comfort. Many of us prefer not to get out of our comfort zones. Why should we do it? It's comfortable in there, isn't it?